Clarified Butter (Ghee)

Nutrition Facts

Servings Make about 1 1/2 cups

Amount Per Serving
Calories 136Calories from Fat 100
% Daily Value *
Total Fat 15g24%

Saturated Fat 9.7g49%

Cholesterol 41mg14%Sodium 2.1mg1%Total Carbohydrate 0.0g0%

Dietary Fiber 0.0g0%

Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ghee doesn’t burn like regular butter because all of the flammable milk solids have been removed. It has a deliciously rich, creamy taste. “We call it liquid gold,” says Meeru Dhalwala, owner of Shanik restaurant in Seattle and co-owner of Vij’s and Rangoli in Vancouver.


How to Make It


In a small, heavy saucepan, melt butter over medium-high heat. When boiling vigorously, reduce heat to medium-low and begin skimming off white foam, tipping pan as needed.

Simmer and skim until only clear, the honey-colored liquid is left. Pour into a jar with a lid. Once cool, ghee solidifies and keeps, chilled, indefinitely.

Note: Nutritional analysis is per tbsp.