pumpkin seed

Pumpkin seeds are a good source of magnesium, iron, zinc, essential fatty acids, and potassium. Perfect for snacking, sprinkling on salads and porridge or adding to baking.

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Pumpkin seeds are one of the best sources of Omega-3 fatty acids, which is an essential fat required by the body. However, our body can’t produce it on its own, which is why one is advised to consume foods that help meet the body’s requirements. A handful of pumpkin seeds every day can serve that purpose. Not only that, apart from cell maintenance, Omega-3 fatty acids are also known to improve heart health, reduce inflammation and prevent obesity.

Pumpkin seeds are a great source of dietary fiber. Dolly Kumar, founder & director, Gaia says, “just 100 grams of pumpkin seeds can give you about 18 grams of dietary fibre, which is 72 percent of an average person’s daily requirement. ”

About Organic Pumpkin Seeds

Organic pumpkin seeds are nourishing and versatile. They are a good source of magnesium, iron, zinc, essential fatty acids, and potassium along with a number of vitamins. Pumpkin seeds can be enjoyed in a number of ways from snacking on, topping breakfast bowls or bowls of soup to adding to bread making for added texture. You can even make your own seed butter by adding to a high powered blender and blitzing until smooth – add a touch of salt for the perfect spread for toast!

Benefits of organic pumpkin seeds

  • 100% organic
  • Contains healthy fats
  • Rich in fibre
  • High in protein
  • Good source of vitamins

Ways to use them in your daily routine

  • Toast, roast, or enjoy raw as a snack
  • Add nutrition, flavour, and texture to salads
  • Top bowls of porridge and add fresh blueberries and a drizzle of maple syrup
  • Add to homemade bread and crackers for added texture
  • Sprinkle of fresh fruit salads
  • Use to make seed butter and spread on toast or top breakfast bowls
  • Add to granola or flapjack recipes
  • Make your own trail mix by combining with dried cranberries and whole almonds

Buy organic pumpkin seeds and choose from a range of sizes to suit your requirements from small to bulk.


organic pumpkin seeds
Allergen Information
Packed on premises that handle nuts (including peanuts), seeds, cereals, soya & products containing gluten.
Store in a cool dry place away from sunlight.
  • Nutrition

  • Energy (kJ)
    2476 Per 100g
  • Energy (Kcal)
    591 Per 100g
  • Fat (g)
    49.1 Per 100g
  • – saturates (g)
    8.5 Per 100g
  • Carbohydrates (g)
    8.2 Per 100g
  • – sugars (g)
    1.3 Per 100g
  • Fibre (g)
    6.5 Per 100g
  • Protein (g)
    29.8 Per 100g
  • Salt (g)
    0.1 Per 100g